Since ancient times, many people know that food can affect various groups of organs. Some foods improve digestion, while others are good for men’s eyesight or strength. Currently, a scientific approach has been organized to this issue and there are relatively accurate data on the content of vitamins and microelements in various products.
Nuts and Fruits for Men's Strength
For example, it is known that to increase potency, foods should contain large amounts of vitamins such as A, E and B. They are abundant in foods of plant origin. Top of the list are pistachios, peanuts, walnuts, it is good to increase potency. And in the east, the custom is to mix figs, prunes, nuts and raisins. Aphrodisiac fruits include pomegranates, dates, oranges and lemons. It is believed that they all stimulate potency and increase male strength, have anti-aging properties.
Other plant products
Also, some vegetables can be associated with food products to increase potency. Here, the undoubted favorite is onions, and any kind of batun, green, leeks. All types of onions contain large amounts of aphrodisiacs. To a greater extent, the effect is revealed in the case of mixing onions with raw eggs, rich in vitamin A. People have known this feature since ancient times. Thyme seeds, mint, tarragon, cumin and radish will also help. And in France, dandelions have long been used as an aphrodisiac.
Effect of protein on potency
In the diet of men, protein must be present in the required amount. This is due to the fact that sperm are proteins. Therefore, fish, seafood, meat, eggs are important foods to increase potency. But protein does not necessarily come from animals. After all, how else to explain the fact that vegetarians do without animal protein? For example, take a country like India, where almost two -thirds of its population is vegetarian. After all there are no fertility issues there. Everything is very simple. The combination of vegetable protein (legumes) with dairy products (cheese, cottage cheese, kefir, sour cream) in the diet is quite capable of replacing animals.
Honey is a sweet aphrodisiac
Also worth mentioning is honey, which, due to the large amount of carbohydrates in it, is also good for increasing potency. Foods rich in carbohydrates are useful in this case because of its energy capacity. This is due to the fact that in the process of intercourse there is a large expenditure of energy and foods with large amounts of calories are best suited to replenish it. Naturally, when using products such as honey, you should adhere to certain norms, as there is a possibility of rapid weight gain. There are such recipes among people that allow you to prolong sexual intercourse: honey, yeast, milk and eggs mixed. Also, a kind of soup is used for the same purpose. Finely chopped and boiled for 10 minutes onions, carrots, carrots, nettles and meat.
Foods with a negative effect on potency
Eating fatty, fried foods that contain large amounts of dyes and preservatives will damage a man’s strength. Fast food is very dangerous. When consumed continuously, there is a high risk of impotence. Popular drinks like Coca-Cola and coffee can also have a negative effect. The use of all these products should be minimized, or better yet, abandoned altogether. After that, the body will definitely respond positively to the care.